Resources

Book Recommendations

Tears We Cannot Stop - Michael Eric Dyson

Between the World and Me - Ta-Nehisi Coates

The New Jim Crow - Michelle Alexander

Man’s Search For Meaning - Viktor E. Frankl, William J. Winslade

The Mindful Athlete - George Mumford

The Book Of Secrets- Deepak Chopra

The 90 Day Gratitude Journal- S.J. Scott & Barrie Davenport

The Four Agreements- Don Miguel Ruiz

Unspoken Legacy- Claudia Black

Acts of Faith- Iyanla Vanzant

The Alchemist- Paulo Coelho

The Gifts of Imperfection- Brene Brown

Letting Go- David R. Hawkins

The Short and Tragic Life of Robert Peace- Jeff Hobbs

Podcasts to listen to

Sean Croxton Podcast - Listen Here

Oprah’s SuperSoul Conversations- Listen Here

Dr. Joe Dispenza - The Mind-Body Connection- Listen Here

Social Media & Your Mental Health — Dr. Milo Dodson

A Mindset of Possibility — Lori Ludwig

Nutrition + Optimizing Your Health — Yareli Quintana

Mental Wellness & Self-Care — Dr. Michael A Lindsey

videos to watch

How childhood trauma affects health across a lifetime - Nadine Burke Harris

Neuroplasticity - Watch here